You've tried everything and you can't sleep? Try this technique to sleep in minutes

At least once in your life, surely you've had the following experience: after a hard day of work let you fall into bed with the sole intention of sleep but, for some reason, and despite the exhaustion, do not manage to fall asleep and pass you a good time turning until, finally, you stay asleep.




Unfortunately, this is the day to day of many people. And I am convinced that I have tried everything from the remedies of the grandmother - the typical Cup of hot milk or the tea that burns to the mouth-to count sheep, pigs, and all the animals on the farm. However, no method is a panacea.

A possible trick is to know how to breathe correctly to stay asleep as soon as possible, but must do so regularly every morning after you wake up and every night before going to sleep. In this way you will be preparing the body to optimize the effects.

When given the routine, not only pro-Israel sleep better, but you will enjoy of a dream more pleasant. But this trick, called "4-7-8", also is of great help in situations of stress, attacks of panic or pressure blood high. You do not lose anything with try it, because I am convinced that in some or other way, will help you:

1. inhale

This method begins, of course, breathing. First, place the language in the sky of the mouth behind the teeth. Then inhale counting up to 4 mentally.

2. keep breathing

Now contain the breathing while you remain relaxed and features up to 7. Your body now has enough time to absorb oxygen and provide energy for all of your organs. The content of oxygen in the blood increases and your body begins to relax.

3. exhale

As you exhale, mentally counting to 8. Is of expelling the air it more gently as possible. Slow exhalation ensures that carbon dioxide completely abandoned our body. As a side effect, the pulse will plummet and you will notice you noticeably calmer. Almost can feel how it dissolves the tension.

With a little practice, you can use this method in almost any location. Even during panic attacks or stress, the body will relax in a matter of seconds.


At the beginning do 4 repeats in the morning and 4 in the evening; that should be enough. After two months you can go up to 8, because this trick gains effectiveness when practiced regularly. Thus, before resorting to pills to sleep, or other questionable substances, at least try the method "4-7-8".