This technique of a doctor relieves attacks of vertigo almost instantly

Vertigo is a disorder that affects the sense of balance. Due to a number of factors our vestibular system stops working properly. The people that suffers from vertigo has the feeling of that all your around is moves and rotates continuously without your control.

Attacks of vertigo can last from a few minutes to even days. With the dizziness of vertigo feeling is often confused. While is similar, the dizziness dan a feeling much more vivid of that all is moving to our around.

Before an attack of vertigo can do little. It is better on bedrest and take specific medication - prescribed by our doctor - until symptoms sent. Or that was what we did so far, because the method has been designed the Dra Carol Foster of the University of Colorado, looks set to change the way in which we act against dizziness.

The last 11 of October it Dra Foster went to youtube a video explaining the technical that has developed. It has been dubbed the half somersault maneuver. It is easy to run, we can do it at home, and we don't need anything more than a floor and a carpet. According to says she, relieves the symptoms of the vertigo of a way fast and effective.

In first place will have to kneel us, tilting her head was back. After a few seconds we will be supporting the head on the ground and turn towards one side, as we see in the image.

After a few seconds we'll head until it is fully aligned with our back and in parallel with the ground. We must continue keeping the head rotated. We aguantaremos this position a few seconds.

We'll keeping completely turned our head position and aguantaremos so another seconds. Repeat all the exercise a couple of times more or until notice that the symptoms of the vertigo forwards.

That technical support to our system vestibular to return to its normalcy. According to people who have tried it, it is quite effective. It must be done without haste, calmly and following the steps correctly. If at any time you are unlucky enough to suffer an attack of vertigo, you know like accelerate your recovery.